SOLO 10 MINUTOS AL DÍA
A structure method designed to train your body and mind to overcome pain, injury and physical discomfort.
✨Con mi método el secreto de la respiración
Si sufres dolor de espalda, debilidad de tu suelo pélvico, barriga inflamada o enfermedad respiratoria:
Mi método puede ayudarte:
Lesión de Espalda
Si te duele la espalda de forma crónica y en ocasiones sufres lumbalgia, hernias, ciática o protusiones.
Inflamación Abdominal
Si tu barriga está inflamada, estreñimiento, digestiones pesadas y además tienes sobrepeso.
Fatiga Constante
Si vives con cansancio crónico y no duermes bien.
Suelo Pélvico Débil
Si tienes problemas de suelo pélvico: incontinencia urinaria, prolapsos o disfunción eréctil.
Problemas Respiratorios
Si sufres enfermedades respiratorias como asma, alergias o rinitis crónica.
« Un curso de entrenamiento ordenado y estructurado. »
What will you achieve inside?
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REHAB YOUR INJURY
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STRENGTHEN YOUR CORE IN AN ORDERLY AND EFFICIENT WAY.
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LOSE WEIGHT AND REDUCE YOUR WAISTLINE.
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LEARN TO TRAIN EFFICIENTLY AND WITHOUT RISK OF INJURY.
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BREATHE BETTER TO HAVE MORE ENERGY.
Who will be with you until you achieve it?
Richy Soriano
Personal trainer and physical therapist
GRADUATE IN PHYSICAL ACTIVITY AND SPORTS SCIENCES FROM THE UNIVERSITY OF TULSA (OKLAHOMA, UNITED STATES).
GRADUATE IN PHYSIOTHERAPY FROM UCAM, SPAIN.
CO-FOUNDER OF SORIANOTRAINERS (MURCIA, SPAIN).
PROFESSIONAL TENNIS PLAYER (#976 ATP – NCAA D1).
OVER 20 YEARS OF EXPERIENCE AND MORE THAN 3,000 STUDENTS HAVE IMPROVED THEIR BACK PAIN.
This is how you will achieve it
1
Week 1
2
Week 2
3
Week 3
4
Week 4
What's more!
2 REGALOS
BONUS
LIVE FROM THE TRAINING ACADEMY
LIVE MOBILITY WORKSHOPS twice per week
Regalo de mi libro valorado en 19´90€
MY BOOK “HOW REAL LEADERS MOVE”
Actual Results of My Students
Testimonials that demonstrate the power of the method.
Frequently Asked Questions
It is an easy, step-by-step TRAINING program that teaches you breathing techniques. In less than 15 days, you will have relieved your back pain and reduced your bloated belly. You also have the option of training live with me—PERSONALIZED TRAINING—BACK WORKSHOPS twice a week that will reduce your back pain, muscle spasms, chronic fatigue, and YOUR INFLAMED BELLY. It includes practical exercises and tools to incorporate breathing as a transformative habit and RICHY ENERGY in every step.
No, the training is designed for all levels. Richy tells you where to start. There are up to 5 levels of breathing. From day one, you will learn the basics and gradually progress to more advanced techniques, culminating in the HYPOPRESSIVE technique.
You only need between 10 and 15 minutes a day. The key is consistency, not duration. The exercises can be easily adapted to your routine.
You will notice a REDUCTION IN YOUR BACK PAIN FROM DAY ONE, better oxygenation, MORE STRENGTH IN YOUR CORE, greater mental clarity, reduced stress, and weight loss due to training and reduced ANXIETY. In addition, you will have practical tools to maintain these benefits in the long term.