En menos de 30 días
A structure method designed to train your body and mind .
ENTRENANDO TU RESPIRACIÓN
Solo para personas comprometidas con su salud que buscan mejorar su espalda y su abdomen.
Mi método puede ayudarte:
Lesión de Espalda
Si te duele la espalda de forma crónica y en ocasiones sufres lumbalgia, hernias, ciática o protusiones.
Inflamación Abdominal
Si tu barriga está inflamada, estreñimiento, digestiones pesadas y además tienes sobrepeso.
Fatiga Constante
Si vives con cansancio crónico y no duermes bien.
Suelo Pélvico Débil
Si tienes problemas de suelo pélvico: incontinencia urinaria, prolapsos o disfunción eréctil.
Problemas Respiratorios
Si sufres enfermedades respiratorias como asma, alergias o rinitis crónica.
ACCESO A LA ACADEMIA, A TODO EL CONTENIDO Y A LAS FUTURAS ACTUALIZACIONES MENSUALES.
This is how you will achieve it
1
El primer día tendrás una llamada inicial con Richy.
“Valoración personalizada de 2 horas para que me expliques tu historial y recomendarte el programa de entrenamiento que mejor se adapta a tus objetivos y necesidades.”
2
Week 1
“15 días entrenando tu respiración para aprender a utilizar correctamente el diafragma y fortalecer tu cuerpo desde el origen.”
3
Week 2
“15 días entrenando la movilidad articular para recuperar movimiento, aliviar tensiones y mejorar el funcionamiento de tu cuerpo.”
4
Week 3
“15 días de entrenamiento de core profundo para mejorar la estabilidad, proteger tu espalda y fortalecer tu abdomen de forma inteligente.”
5
Week 4
“15 días entrenando fuerza para ganar estabilidad, energía y un cuerpo más resistente.”
6
100% PERSONAL TRAINING | REHAB
“2 sesiones de entrenamiento personal semanales conmigo durante 30 días para optimizar tus resultados.” De 6:00 a 20:30 de lunes a viernes.
Who will be with you until you achieve it?
Richy Soriano
Personal trainer and physical therapist
GRADUATE IN PHYSICAL ACTIVITY AND SPORTS SCIENCES FROM THE UNIVERSITY OF TULSA (OKLAHOMA, UNITED STATES).
GRADUATE IN PHYSIOTHERAPY FROM UCAM, SPAIN.
CO-FOUNDER OF SORIANOTRAINERS (MURCIA, SPAIN).
PROFESSIONAL TENNIS PLAYER (#976 ATP – NCAA D1).
OVER 20 YEARS OF EXPERIENCE AND MORE THAN 3,000 STUDENTS HAVE IMPROVED THEIR BACK PAIN.
Actual Results of My Students
Testimonials that demonstrate the power of the method.
Frequently Asked Questions
It is an easy, step-by-step TRAINING program that teaches you breathing techniques. In less than 15 days, you will have relieved your back pain and reduced your bloated belly. You also have the option of training live with me—PERSONALIZED TRAINING—BACK WORKSHOPS twice a week that will reduce your back pain, muscle spasms, chronic fatigue, and YOUR INFLAMED BELLY. It includes practical exercises and tools to incorporate breathing as a transformative habit and RICHY ENERGY in every step.
No, the training is designed for all levels. Richy tells you where to start. There are up to 5 levels of breathing. From day one, you will learn the basics and gradually progress to more advanced techniques, culminating in the HYPOPRESSIVE technique.
You only need between 10 and 15 minutes a day. The key is consistency, not duration. The exercises can be easily adapted to your routine.
You will notice a REDUCTION IN YOUR BACK PAIN FROM DAY ONE, better oxygenation, MORE STRENGTH IN YOUR CORE, greater mental clarity, reduced stress, and weight loss due to training and reduced ANXIETY. In addition, you will have practical tools to maintain these benefits in the long term.